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Staying Connected in a Digital World

Staying Connected in a Digital World

Staying Connected in a Digital World

I was on my morning run and noticed something deeply unsettling. As I stared at the beautiful view of the Potomac River on a sunny,...

Sep 263 min read

Therapist Vs. AI: Who Wins?

Therapist Vs. AI: Who Wins?

Therapist Vs. AI: Who Wins?

By: Stephanie Lama June 2025 As a therapist, I have relied on my extensive years of practice and education to provide what I believe to...

Jul 174 min read

Helping Clients Navigate their Relationship with Alcohol: Should the Path be Mindful Drinking or Abstinence Altogether?

Helping Clients Navigate their Relationship with Alcohol: Should the Path be Mindful Drinking or Abstinence Altogether?

Helping Clients Navigate their Relationship with Alcohol: Should the Path be Mindful Drinking or Abstinence Altogether?

By: Stephanie lama January 2023 Admitting the Problem Admitting to having problematic drinking patterns is scary for some. It is easy to...

Jul 24 min read

When Common Sayings Miss the Mark: A Reflection on Assumptions and Empathy

When Common Sayings Miss the Mark: A Reflection on Assumptions and Empathy

When Common Sayings Miss the Mark: A Reflection on Assumptions and Empathy

We often lean on comforting phrases, but do they really help? A recent poll revealed just how differently people respond to them. This post unpacks why meaningful support requires empathy, not just familiar words.

Jul 23 min read

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